A new UBC study shows that Canadians are not getting enough light physical activity (needpix.com)

A new UBC study shows that Canadians are not getting enough light physical activity (needpix.com)

Canadians not getting enough light exercise during pandemic, UBC study finds

Despite resumption of harder workouts, Canadians still not moving enough

Canadians aren’t getting enough light physical activity during the pandemic, according to a new study from UBC’s school of kinesiology released Monday (July 27).

Light activity was defined by the study as an activity that is “leisurely, allowing for easy conversation” such as walking and other everyday activities.

Canadians have been instructed to stay at home since physical distancing measures were introduced this spring. While researchers expected a decline in physical activity during the COVID-19 pandemic, data collected from 2,338 Canadians found that light physical activity declined from an average of 1.023 minutes per week pre-pandemic to 730 minutes per week post-pandemic.

The study, published in Frontiers of Psychology, found that moderate-to-vigorous activity declined between nine to 12.6 per cent from the beginning of the pandemic when physical distancing was introduced, but has returned to normal levels in the weeks since.

“Traditionally we’ve always focused on moderate-to-vigorous physical activity, but more recent evidence shows that light physical activity can have some of the same benefits to physical and mental health,” said Katie Di Sebastiano, a postdoctoral fellow in kinesiology, and lead author of the study. “That’s a significant amount of activity that Canadians in the study were no longer getting.”

Staying active has been proven to be effective at preventing and treating a variety of ailments, including heart disease and diabetes. More recent evidence also shows that physical activity can help with the health issues related to COVID-19 by strengthening the immune system and improving mental health.

ALSO READ: Amusement parks welcome back fewer guests with new pandemic precautions

“These results really highlight the need to consider physical activity when we’re creating public health guidelines for a second wave of infections, or for future pandemics,” said Di Sebastiano. “In particular, our findings demonstrate the necessity for public health measures that provide extra space for everyone to engage in incidental activity through walking or cycling

The study used physical activity data from an app called ParticipACTION, which collected that data during a 10-week period from Feb. 10 to April 19, giving the study four weeks of pre-pandemic data and six weeks of post-pandemic data. This data included heart rate and speed of steps.

The participants of the study were mostly between 35-44 years old (26.6 per cent) and female (90.2 per cent). The study’s findings claim that this loss of activity may have significant long-term implications for the physical and mental health of Canadians.


Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

CoronavirusUBC

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Andre Robert won $500,000 through a Lotto Extra ticket on Dec. 23, 2020. Photo: Jeanne d’Arc Allard
Creston resident wins $500k through Lotto ticket

“I was surprised. I wasn’t sure if it was true or not.”

Pioneer Arena is closing for the season. Photo: John Boivin
Castlegar’s Pioneer Arena and Nelson Civic Centre closing for season

RDCK is closing the ice at two of its arenas due to financial concerns related to COVID-19

Interior Health update. File photo.
86 new COVID-19 cases, two more deaths in Interior Health

The new deaths are from Heritage Square, a long-term care facility in Vernon

A Polyphemus cocoon. Photo: Ed McMackin
Out There: Wrapped Up for the Winter

“Probably, one of the most intricate works done for winter is completed by some species of moths that spend the winter in the pupa stage — the stage between larva and adult — enclosed in a protective covering.”

A stroll through the Wildlife Management Area. Photo: Margaret Miller
Valley Views: IT’S ABOUT TIME

“Time often feels elastic, but one thing is certain. It never stands still. Winters come and go, some more difficult than others. Months become years; years become decades. And in our busy human world, pandemics can happen. And linger over time. And pass.”

Keith the curious kitten is seen on Nov. 4, 2020 at the Chilliwack SPCA. Friday, Jan. 22, 2021 is Answer Your Cat’s Questions Day. (Jenna Hauck/ Chilliwack Progress file)
Unofficial holidays: Here’s what people are celebrating for the week of Jan. 17 to 23

Answer Your Cat’s Questions Day, Pie Day and International Sweatpants Day are all coming up this week

(Phil McLachlan - Capital News)
‘Targeted’ shooting in Coquitlam leaves woman in hospital

The woman suffered non-life threatening injuries in what police believe to be a targeted shooting Saturday morning

JaHyung Lee, “Canada’s oldest senior” at 110 years old, received his first dose of the COVID-19 vaccine on Thursday, Jan. 14, 2021. He lives at Amenida Seniors Community in Newton. (Submitted photo: Amenida Seniors Community)
A unique-looking deer has been visiting a Nanoose Bay property with its mother. (Frieda Van der Ree photo)
A deer with 3 ears? Unique animal routinely visits B.C. property

Experts say interesting look may be result of an injury rather than an odd birth defect

Standardized foundation skills assessment tests in B.C. schools will be going ahead later than usual, from Feb. 16 to March 12 for students in Grades 4 and 7. (Black Press Media file photo)
B.C. teachers say COVID-affected school year perfect time to end standardized tests

Foundational skills testing of Grade 4 and 7 students planned for February ad March

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Sooke’s Jim Bottomley is among a handful of futurists based in Canada. “I want to help people understand the future of humanity.” (Aaron Guillen - Sooke News Mirror)
No crystal ball: B.C. man reveals how he makes his living predicting the future

63-year-old has worked analytical magic for politicians, car brands, and cosmetic companies

Terry David Mulligan. (Submitted photo)
Podcast: Interview with longtime actor/broadcaster and B.C. resident Terry David Mulligan

Podcast: Talk includes TDM’s RCMP career, radio, TV, wine, Janis Joplin and much more

Seasonal influenza vaccine is administered starting each fall in B.C. and around the world. (Langley Advance Times)
After 30,000 tests, influenza virtually nowhere to be found in B.C.

COVID-19 precautions have eliminated seasonal infection

Most Read