A new UBC study shows that Canadians are not getting enough light physical activity (needpix.com)

Canadians not getting enough light exercise during pandemic, UBC study finds

Despite resumption of harder workouts, Canadians still not moving enough

Canadians aren’t getting enough light physical activity during the pandemic, according to a new study from UBC’s school of kinesiology released Monday (July 27).

Light activity was defined by the study as an activity that is “leisurely, allowing for easy conversation” such as walking and other everyday activities.

Canadians have been instructed to stay at home since physical distancing measures were introduced this spring. While researchers expected a decline in physical activity during the COVID-19 pandemic, data collected from 2,338 Canadians found that light physical activity declined from an average of 1.023 minutes per week pre-pandemic to 730 minutes per week post-pandemic.

The study, published in Frontiers of Psychology, found that moderate-to-vigorous activity declined between nine to 12.6 per cent from the beginning of the pandemic when physical distancing was introduced, but has returned to normal levels in the weeks since.

“Traditionally we’ve always focused on moderate-to-vigorous physical activity, but more recent evidence shows that light physical activity can have some of the same benefits to physical and mental health,” said Katie Di Sebastiano, a postdoctoral fellow in kinesiology, and lead author of the study. “That’s a significant amount of activity that Canadians in the study were no longer getting.”

Staying active has been proven to be effective at preventing and treating a variety of ailments, including heart disease and diabetes. More recent evidence also shows that physical activity can help with the health issues related to COVID-19 by strengthening the immune system and improving mental health.

ALSO READ: Amusement parks welcome back fewer guests with new pandemic precautions

“These results really highlight the need to consider physical activity when we’re creating public health guidelines for a second wave of infections, or for future pandemics,” said Di Sebastiano. “In particular, our findings demonstrate the necessity for public health measures that provide extra space for everyone to engage in incidental activity through walking or cycling

The study used physical activity data from an app called ParticipACTION, which collected that data during a 10-week period from Feb. 10 to April 19, giving the study four weeks of pre-pandemic data and six weeks of post-pandemic data. This data included heart rate and speed of steps.

The participants of the study were mostly between 35-44 years old (26.6 per cent) and female (90.2 per cent). The study’s findings claim that this loss of activity may have significant long-term implications for the physical and mental health of Canadians.


Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

CoronavirusUBC

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Shortage of workers on Creston, Okanagan cherry and apple farms due to COVID-19

‘The tree fruit industry and the Ministry of Agriculture are asking local workers to consider helping with the harvest so that food waste is reduced’

Okanagan, Creston cherry and apple farms in need of workers

The worker shortage is due to the COVID-19 restrictions on international travel

Creston Fire Rescue Report: nine calls between Aug. 1 and 6

On Aug. 2, the CFR team and Wynndel Lakeview Fire Department (WLFD) were dispatched to the area of Highway 3A in Sirdar for a two-vehicle motorcycle incident

July Kootenay real estate sales at record high

Sales and prices of Kootenay real estate on the rise

Creston Valley Hospital addresses COVID-19 rumours regarding farms

‘Not one seasonal worker in Creston has tested positive for COVID-19,’ said Dr. Nerine Kleinhans

53 new COVID-19 cases, no new deaths cap off week of high infection rates in B.C.

Roughly 1,500 people are self-isolating because they either have COVID-19 or have been exposed to it

Moving on: Tanev scores 11 seconds into OT as Canucks oust Wild

Vancouver beats Minnesota 5-4 to move into first round of NHL playoffs

VIDEO: U.S. Air Force pilot does fly-by for B.C. son amid COVID border separation

Sky-high father-son visit plays out over White Rock Pier

3 Vancouver police officers test positive for COVID after responding to large party

Union president says other officers are self-isolating due to possible exposure

New mothers with COVID-19 should still breastfeed: Canada’s top doctor

Dr. Theresa Tam made the recommendation during World Breastfeeding Awareness Week

Collapse of Nunavut ice shelf ‘like losing a good friend:’ glaciologist

The ice shelf on the northwestern edge of Ellesmere Island has shrunk 43 per cent

B.C. wildfire crews have battled 111 blazes in the last seven days

Twenty-nine fires remain active, as of Friday (Aug 7)

B.C. group renews call for protection of newly discovered glass sponge reefs

DFO says public consultation will play heavy role in future protection measures

‘We don’t make the rules’: Okanagan pub owner says staff harassed over pandemic precautions

‘If you have six people plus a baby, guess what? That’s seven’ - West Kelowna Kelly O’Bryan’s owner

Most Read