Socialization at any age is important, but especially so in our older years when the perimeters of our world are becoming smaller. Many seniors are living alone, they don’t drive anymore and couldn’t afford to maintain a car, anyway. They often have age-related ailments that restrict mobility and increase fatigue. Strong friendships, a sense of belonging and being connected to others provide meaning, a sense of safety and definitely a reason to get up in the morning and look one’s best.
Studies are proving that socialization fosters good health, a more physically active lifestyle and promotes age-related bonding. Optimum mental health is built from social interaction, having something to look forward to and having self-worth. In addition, good mental health has a significant impact on cognitive performance, keeping the brain alive and active. All this contributes significantly to less doctor and hospital visits.
I am carefully watching those older than myself these days, and observing how they keep healthy and happy. It is noticeable that those who take an active interest in their world have a sparkle in their eyes and a smile on their face. They seem to be at ease and enjoying the later chapters of their life.
When I was waiting to vote last week, a lady ahead of me turned and said, “I think I’m going to be late for my line dancing class.” Now this lady looked to be in her mid-70s and this certainly sounded like a pretty active and fun class. She went on to mention some of her other activities and I realized that this lady was still very active both mentally and physically despite her age. She told us she is 90 and might discontinue one of her interests, but she looked forward to each day and what it would bring.
Several years ago, when I was talking to some of the Therapeutic Activation Program for Seniors (TAPS) members, I heard one lady comment, “I was feeling so bad this morning with my arthritis, I was going to stay in bed, then I remembered it was my TAPS day. I wouldn’t miss my TAPS day for the world.”
In rural areas, this vital aspect of life can be more challenging with older people still living in their own homes at varying distances from neighbours, and a considerable way from community resources.
TAPS, which began some 30 years ago, is doing a highly commendable job in serving the Creston community. The program now serves around 60 seniors (average age about 86), providing transportation, a meal and a variety of activities. It is privately funded since the Interior Health Authority decided to stop its own funding. The Krafty Kronies is a volunteer group of highly motivated men and women who raise money in many different ways and bring so much enthusiasm and love to their work with the seniors of TAPS. Serena Naeve and the Creston and District Community Resource Centre Society board, who manage the funding and administration, do an admirable job of keeping this organization in good working order.
The staff of TAPS has reported that the seniors take a strong interest in the meal preparation and the pie making is always a popular activity. TAPS fruit pies are much sought after and are a source of great pride to the female members of the program.
The men, who have been slightly reluctant to join this group in the past, are now more willing to participate as they find satisfaction in refinishing furniture for sale. In addition there are Tai Chi, cards, crafts and outings, and this year there will be some gardening opportunities.
Senior programs such as TAPS are so important to the principle of providing dignity, quality of life and freedom of choice through interesting and stimulating opportunities designed specifically for seniors.
Christine Munkerud is a volunteer with the Therapeutic Activation Program for Seniors.