Okanagan hosts 4H clubs from across B.C.

Stock Show this weekend in Armstrong

Wired and tired

In today’s fast-paced lifestyle, we’ve become far too familiar with the term “Adrenal Fatigue or Exhaustion”.

  • Jun 28th, 2018

Legion Week celebrated across B.C.

Starting today, BC/Yukon Command of Royal Canadian Legion is hosting events in 65 communities

Constipation – One word, many causes

Brace yourself, let’s talk constipation.

  • Jun 7th, 2018

VIDEO: Goats get in downward dog at B.C. ranch

Yoga with Goats every Wednesday and Saturday in June

‘I’ll have a grande latte and a venti bale for the horse’

Starbucks staff got quite the surprise when a horse and rider trotted up to the drive thru window

REPLAY: This week in B.C. in video
REPLAY: This week in B.C. in video
Here's a taste of the eclectic menus of the Calgary Stampede
Cineplex to deliver popcorn and movie snacks by Uber

Health benefits of green smoothies

Spring and summer are the time of year when my family and I consume more green smoothies.

  • May 24th, 2018

Unicyclist starts his cross-Canada trip in Vancouver

Taylor Stark started his journey May 7

  • May 23rd, 2018

Among thorns

The thorns of sin will grow in any soil; they need no cultivation, but grace must be carefully cultivated.

  • May 17th, 2018

Bone health – It’s up to you

Spring is here, along with the greening and blossoming of our valley.

  • May 17th, 2018

Video: B.C. canines crowned for saving owner’s life

One-year-later Matthew Smith is still recovering, in Campbell River

POP, not the fizzy kind

POP, pelvic organ prolapse

Canadian Mental Health Week May 7th -13th

Mental Wellbeing is a state in which a person realizes his or her own potential and can work productively and confidently with a sense of personal satisfaction.

  • May 1st, 2018

Simple Self Care Tips for Your Body, Mind, Spirit

Life can be a treadmill, but unfortunately not always the healthy kind.

Heart health in women – complex and varied

Heart disease isn’t just a man’s game anymore

  • Apr 4th, 2018

Spring cleanse

Spring is the season of the liver and is the best possible time of the year to do a liver cleanse.

  • Mar 29th, 2018

It’s a spring thing.

The month of March marks the march to spring,

  • Mar 29th, 2018

To kegel or not to kegel that is the question

What are Kegels?

  • Mar 22nd, 2018

Surrounded by coastal serenity, tourists spontaneously tie the knot in Ucluelet

“I said, jokingly, to Justin, ‘Hey, you want to get married today?’ He said, ‘Yeah!’