Bone health – It’s up to you

Spring is here, along with the greening and blossoming of our valley.

  • May 17th, 2018

Among thorns

The thorns of sin will grow in any soil; they need no cultivation, but grace must be carefully cultivated.

  • May 17th, 2018

Video: B.C. canines crowned for saving owner’s life

One-year-later Matthew Smith is still recovering, in Campbell River

POP, not the fizzy kind

POP, pelvic organ prolapse

Canadian Mental Health Week May 7th -13th

Mental Wellbeing is a state in which a person realizes his or her own potential and can work productively and confidently with a sense of personal satisfaction.

  • May 1st, 2018

Simple Self Care Tips for Your Body, Mind, Spirit

Life can be a treadmill, but unfortunately not always the healthy kind.

The royal wedding is a family affair for some Canadians
'Yanny' or 'Laurel' - which do you hear?
A History of British Royal Wedding Dresses
The origins of the term 'Newfie'

Heart health in women – complex and varied

Heart disease isn’t just a man’s game anymore

  • Apr 4th, 2018

Spring cleanse

Spring is the season of the liver and is the best possible time of the year to do a liver cleanse.

  • Mar 29th, 2018

It’s a spring thing.

The month of March marks the march to spring,

  • Mar 29th, 2018

To kegel or not to kegel that is the question

What are Kegels?

  • Mar 22nd, 2018

Surrounded by coastal serenity, tourists spontaneously tie the knot in Ucluelet

“I said, jokingly, to Justin, ‘Hey, you want to get married today?’ He said, ‘Yeah!’

Phlegm: now you see it, now you don’t

Phlegm” is such a fascinating topic in Traditional Chinese Medicine (TCM).

Pelvic health is…

I can sneeze while jumping on a trampoline and I stay dry.

Generation Gaps

My generation, the boomers, the sixties kids, the revolutionaries, the change generators, also invented the term, generation gap.

Electric Highway to get a few more stops

Radium and Canal Flats car chargers installed, Sparwood coming soon