The Chilliwack YMCA is one of 10 B.C. communities offering the latest pilot program offered by the Childhood Obesity Foundation to deal with overweight children and youth: the Healthy Family Living Program is due to start in late September. (Submitted photo)

10 B.C. cities to pilot new program against childhood obesity

Healthy Family Living program being tested in 10 communities, including Chilliwack

While obesity isn’t a new problem, the rate at which it’s affecting children has become so alarming, the B.C. government is pairing up with the Childhood Obesity Foundation to implement province-wide programming to curb unhealthy habits.

Founded in 2004 by a B.C. pediatrician and lawyer who wanted to reduce unhealthy weights in Canadian children, the foundation now works directly with the B.C. Ministry of Health and Provincial Health Services Authority to create the societal shift towards healthy eating and active lifestyles for people of all ages, including our children and youth.

“There is an epidemic of unhealthy weights of the people in North America,” said Dr. Tom Warshawski, who’s a pediatrician and foundation board member.

“In childhood, one in three have an unhealthy weight, or unhealthy weight trajectory,” Warshawski said. “By adulthood, 60 per cent of adults are either overweight or obese, and that’s a result of our habits.”

READ MORE: Program promotes healthy living in children

READ MORE: ‘It’s a time to talk to kids and address all of their concerns’

This month, Chilliwack joins nine other B.C. communities to become the first in the province to pilot the Family Healthy Living Program, which has set its sights at reducing obesity-related chronic diseases through prevention and education early on.

The program, which is free for participating families, will also be offered in Prince George, Kelowna, Surrey, Burnaby, Vancouver, Campbell River, North Cowichan and Greater Victoria.

“The goal of the program is that people generally have an idea of what they should be doing, but struggle with the doing,” said Warshawski.

“With this free program, we’re hoping to help people (not only) increase their (health) knowledge, but most importantly, make those positive behaviour changes.

“Weight isn’t even mentioned,” he said. “If you get the habits right, the weight will follow. This is about embracing healthy habits for the whole family that can last a life time.”

Based on the previously implemented MEND program, which was harvested from the UK, Warshawski said the Family Healthy Living Program takes best practices from around the world and puts a Canadian spin on them for British Columbians.

Targeted at school-aged children who have a BMI-for-age greater than the 85th percentile, the program is for the entire family, and will cover topics such as grocery shopping and budgeting, physical activity, healthy eating and nutrition, positive parenting practices, and mental health.

READ MORE: Olympian Patrick Chan helps B.C.’s ‘SuperChefs’ celebrate 10th anniversary

Running for 10 weeks, the program features 20 sessions: a 90-minute in-person session at the Neighbourhood Learning Centre on Wednesdays for the whole family, and a weekly, hour-long session to be completed online by parents at their convenience.

“First off, everyone — parents, children, siblings — meets together, then there are some fun games for the kids while the parents get more information around the topics of the night,” said Warshawski.

“It’s not just about healthy weight, it’s (also) about the mental health of the whole family.”

Warshawski said there are plenty of other things families can do to maintain their health.

“The single most important is eliminating sugary drinks, the pop, the iced tea, the juice. You shouldn’t drink your fruit: you should eat your fruit and drink your water.”

Also, cut back or eliminate processed foods — all the white stuff — and eat as many vegetables as possible at all meals. Breakfast shouldn’t be “sugar-bomb” cereals,as they contribute to weight gain, and last, but not least, eating at home as a family unit.

“But there’s a strong correlation between fast food, or restaurant meals, and unhealthy weight gain,” said Warshawski. “And being as physically active as possible and reducing screen time. That’s really the bulk of what we want people to learn and do.”

Just Posted

15 new mayors to take office across the Kootenays

Here’s a look at the highlights from across the Kootenay region in B.C.

Mayoral results from across B.C.

Voters in 162 municipalities in B.C. set to elect mayor, council, school board and more

Every vote counts: 10 tightest races in B.C.’s municipal elections

Peachland saw their election decided by just one vote

Drag queens receive royal treatment during Elk Valley Pride

Vancouver drag queens discuss the importance of Pride and growing acceptance of LGBTQ community

Peppered Pig slays the Dragon

The competition on Wednesday night at Prince Charles Theatre featured five local business owners vying for a $1,000 gift certificate from Creston Save-On-Foods.

Tommy Chong says cannabis legalization makes him proud to be a Canadian

Legendary marijuana advocate and comedian celebrates cultural milestone at Kelowna event

B.C. Youtuber to seal himself ‘in a jar’ to demonstrate impacts of climate change

Kurtis Baute wants to see how long he can last in a 1,000 cubic foot, air-tight greenhouse

One of Taiwan’s fastest trains derails, killing at least 18

The train was carrying more than 360 people

Scheer marks one-year countdown to federal election with campaign-style speech

Conservative Leader insists that it will be Justin Trudeau who ‘makes it personal’

Canada Post union announces rotating strikes in four Canadian cities

Mail will still be delivered but it will be delayed

B.C. VIEWS: Residents have had enough of catering to squatters

Media myth of homeless victims offends those who know better

B.C. man sets new Canadian marathon record at Toronto Waterfront Marathon

Cam Levins ran it in two hours nine minutes 25 seconds

B.C. Liberals’ hopes high as Nanaimo by-election approaches

Historically safe NDP seat vacated by long-time MLA Leonard Krog

Leaving B.C.’s electoral reform to a referendum is ‘ridiculous’: professor

B.C. voters getting ballots in the mail on proposal to change electoral system

Most Read