Back pain is the most common health complaint that I treat in my clinic, and lumbar muscle strains and sprains are usually the causes. Many people experience injuries and pain from trying to tackle large home projects, such as renovations or doing heavy yard work. The low back is susceptible to strain because of its weight-bearing function and connection in movements, such as twisting and bending. Muscle strain is caused when muscle fibers are over-stretched or torn. Inflammation is common at the site of injury, usually accompanied by pain with movement. Muscle cramping or spasms can occur, as well as decreased function and/or range of motion. Acupuncture has been an integral part of Chinese Medicine for over 4,000 years, Although the benefits have been slow to become recognized in the Western world. However, acupuncture and herbal medicine have jumped in popularity as people are becoming more aware of alternative treatments and seeking pain relief options that do not include medication. Acupuncture is indeed an effective and safe way to help relieve your back pain, when the treatment is administered by a trained and licensed acupuncturist.
While over-the-counter or prescription pain medications may offer some relief, the relief is often temporary and does not treat the underlying issue(s) or cause of the pain. Medication may mask the pain to the point that a person ontinues to do a certain activity that may worsen their injury. Acupuncture is holistic and can be a great alternative pain treatment. Acupuncture unblocks and moves the body’s electrical energy, which in turn influences the body’s functional systems—such as, the nervous, circulatory, endocrine, and musculoskeletal systems.
How Acupuncture Works The modern scientific explanation is that needling the acupuncture points stimulates the nervous system to release neurochemicals in the muscles, spinal cord, and brain, including endorphins. These natural chemicals may either change the pain experience or trigger the release of other chemicals and hormones that influence the body’s own internal regulating system. This can bring about a normalizing effect on nerve, circulatory, and inflammatory function. The improved energy and biochemical balance produced by acupuncture results in stimulating the body’s natural healing abilities, and in promoting physical and emotional well-being.
Summary of TCM Treatment for back pain:
•Promote circulation in lower back, and relax tight/painful muscles
•Increase mobility and flexibility of the muscles to promote better back functioning
•Improve the strength and health of the structure and tissues of the back to prevent future re-injury
Written by Paul Gaucher (R.TCM.P) co-owner of Creston Acupuncture & Natural Health.